| Ruke
|
| Description |
This Ruke is an hour long run/hike/walk that heads up into trails above Will Roger's State Park. It's easy, chatty & fun. We keep heart rates low by hiking the steeps and walking for recovery, with some short run segments on the flats and downhills. |
| Type |
OtherWorkout
|
| Date(s) |
October 12, 2004 - Jan 06, 2005 |
| Frequency |
Weekly event on Tuesdays |
| Start Time |
7:00 AM |
| Level |
Beginner, Intermediate |
| Where |
Santa Monica |
| Website |
http://www.MalibuRukers.com
|
| Comments |
We meet at the corner of Sunset Blvd and Greentree in the Pacific Palisades. |
| Members Only? |
Everyone
|
| Contact Information
|
| Who |
Ian Murray |
| Email |
Ian@acmecoaching.com |
| Phone |
310-573-9060 |
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