| Lecture: Strength Training For The Running Athlete
|
| Description |
Periodization strength & conditioning programs for runners will be outlined. We’ll discuss the benefits of strength training for performance, injury prevention, & longevity in your sport, & how proper mechanics can be developed through exercise & drills.. |
| Type |
Clinic
|
| Date(s) |
February 15, 2006 - Feb 15, 2006 |
| Frequency |
1-time event (non-weekly) |
| Start Time |
7:00 PM |
| Level |
Beginner, Intermediate, Advanced |
| Where |
Santa Monica |
| Website |
http://www.phase-iv.net
|
| Comments |
Phase IV, 1544 20th St., Santa Monica, CA 90404 |
| Members Only? |
Everyone
|
| Contact Information
|
| Who |
Robert Forster |
| Email |
info@phase-iv.net Please RSVP by phone or email |
| Phone |
310-582-8212 |
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