| Free Lecture: Fitness Training & Running Mechanics
|
| Description |
Robert Forster, PT will speak about training principles and the science behind your workouts. Periodization strength and conditioning programs will be outlined. He will discuss the benefits of strength training for performance, injury prevention, and... |
| Type |
Clinic
|
| Date(s) |
July 11, 2006 - Jul 11, 2006 |
| Frequency |
1-time event (non-weekly) |
| Start Time |
6:30 PM |
| Level |
Beginner, Intermediate, Advanced |
| Where |
Santa Monica |
| Website |
http://www.phase-iv.net
|
| Comments |
Phase IV, 1544 20th St., Santa Monica, CA 90404 |
| Members Only? |
Everyone
|
| Contact Information
|
| Who |
Robert Forster |
| Email |
info@phase-iv.net |
| Phone |
(310) 582-8212 |
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