| Track Workout for LA Marathon
|
| Description |
Especially for those of you doing the LA Marathon.
Wednesdays, 6:30 PM, Santa Monica High Track, under the stadium lights. Free for all. Till 8:00 PM.
Please bring a warm jacket, and something for you to drink, before, during and after.
LA Marathon threshold workouts are on the Roadrunner & USA Marathon Training schedules. They run every Wednesday till the LA Marathon, March 20th. Each week the high heart rate portion gets slightly longer and recovery is equally shorter. These are critical workouts to get faster on the LA Marathon by raising your anaerobic threshold. This is our seventh year doing this successful series. About 50 people are expected again this year. And I get to use my nice, shiny, silver whistle.
Three things are needed in order to get faster with any training.
1.) Reasonable flexibility & strength
2.) An aerobic base (low heart rate work), which will enable you to maintain longer durations of training.
3.) Enjoy it. If not, chances are you are missing one of the first two.
Group stretch before and after, with a few skills and drills for running form.
Have an inspired run!
David
|
| Type |
Run
|
| Date(s) |
January 12, 2011 - Mar 16, 2011 |
| Frequency |
Weekly event on Wednesdays |
| Start Time |
6:30 PM |
| Level |
Intermediate, Advanced |
| Where |
Santa Monica |
| Website |
|
| Comments |
Santa Monica Hight Track
of Fourth Street, between the 10 Freeway and Pico.
Free parking on Main Street at the meters. They are off by the time we get there. Walk across the Civic Center Parking lot at the light, there is a walkway to the side of the track to enter. |
| Members Only? |
Everyone
|
| Contact Information
|
| Who |
David Levine |
| Email |
DavidALevi@AOL.com |
| Phone |
310-339-1192 |
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