| Off-Season Time Efficient Strength Training for th
|
| Description |
One of the most overlooked aspects of triathlon training is strength/flexibility training. Commonly it is overlooked because there is not enough time in the day to swim, bike, run, and strength train. You, as a triathlete, must realize the vital importance of strength/flexibility training in order to perform your best on race day and remain injury-free through out the season. The off-season is the perfect time to get into the habit of practicing strength/flexibility training. On Wednesday, November 16th at Triathlon Lab in Santa Monica, Professional Triathlete Jim Lubinski will lead you through a series of body weight based strength/flexibility exercises that will give you a time efficient strength/flexibility workout routine you can do in the comfort of your own home. You will need workout attire, a towel, a yoga mat preferably(but a towel will work if no mat), and the desire to learn techniques that will make you a better athlete. All levels welcome to attend. |
| Type |
Clinic
|
| Date(s) |
November 16, 2011 - Nov 16, 2011 |
| Frequency |
1-time event (non-weekly) |
| Start Time |
6:00 PM |
| Level |
Beginner, Intermediate, Advanced |
| Where |
Santa Monica |
| Website |
http://www.jimlubinski.com
|
| Comments |
Triathlon Lab, Santa Monica
3328 Pico Blvd.
Santa Monica, CA |
| Members Only? |
Everyone
|
| Contact Information
|
| Who |
Jim Lubinski |
| Email |
jlubinski1@yahoo.com |
| Phone |
310-775-7278 |
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