| Will Rogers Trail Run Workout
|
| Description |
Join us at Will Rogers State Park every Tuesday morning at 7:30 AM for a coached hill run led by Coach Bernard Baski. Be prepared to take your running and fitness to the next level with these fun yet challenging workouts. Each workout will include a 10-minute warm up and approximately 40-minute run with rest breaks.
Benefits of hill training: Improved muscle strength, increased speed, improved stamina, and a boost to overall performance and training efficiency. Hill running sessions can also improve your VO2 max.
Location & Parking: Will Rogers State Park. Parking is $3 per hour, and there is also nearby street parking available (please read signs). For your convenience, TRIFIT will provide (10) complimentary parking passes for current TF members on a first come, first serve basis each week.
Non-Member Guests:This workout is free and open to the community. Please email
Contact@trifitla.com for instructions on how to RSVP as a non-member participant. |
| Type |
Run
|
| Date(s) |
November 05, 2024 - Jan 02, 2025 |
| Frequency |
Weekly event on Tuesdays |
| Start Time |
7:30 AM |
| Level |
Beginner, Intermediate, Advanced |
| Where |
Los Angeles |
| Website |
|
| Comments |
Will Rogers State Park Rd, Los Angeles, CA 90272 |
| Members Only? |
Everyone
|
| Contact Information
|
| Who |
Bernard |
| Email |
contact@trifitla.com |
| Phone |
310-829-2227 |
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